35 events found.
Events
Calendar of Events
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3 events,An all-levels practice, focusing on pain reduction and core / pelvic floor stability Members FREE Non-Members Rate: $20 https://www.stretchyourspirit.com/offers/rfEToqFe/checkout 
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Join us on the Leading Lady Business Hub for this event. |
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Contact Laverne Franklin-Jones at 301.651.5680 or info@LaverneFranklinJones.com for additional information.
$45.00
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Life can be stressful, and sometimes that stress gets stuck in our bodies. This workshop is a gentle introduction to somatic movement, a way toreconnect with your body, move mindfully and release tension. This workshop will use music to gently guide you through movements to slowly "heat up" and then "cool down" your nervous system....
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We’re often told that grit means pushing harder or toughing it out. But real resilience isn’t built through force; it’s built through intentional design. In this 90-minute workshop, you’ll learn how grit is developed over time by thoughtfully constructing the habits, mindsets, and support systems that help you stay steady when life shakes. Just as...
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This is a 3-month certification in breathwork through a science-based, somatic, spiritual psychology, shamanic, and trauma-informed lens. Live in-person classes are April 18-19, May 2-3, June 13-14. Facilitators: Trish Brewer and Gwen Dittmar. In this deeply experiential training, you will embark on a personal healing journey, awaken your gifts, and discover how to share your...
$3333
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This is a 3-month certification in breathwork through a science-based, somatic, spiritual psychology, shamanic, and trauma-informed lens. Live in-person classes are April 18-19, May 2-3, June 13-14. Facilitators: Trish Brewer and Gwen Dittmar. In this deeply experiential training, you will embark on a personal healing journey, awaken your gifts, and discover how to share your...
$3333
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For more information, please contact Tara at tarardeleon@gmail.com |
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Tired of having the same arguments with your partner? Many couples feel stuck in repeating patterns that leave them frustrated or disconnected. In this down-to-earth, 90-minute workshop, you’ll get a taste of practical tools from Relational Life Therapy (RLT) that can help you start shifting these patterns; no therapy degree required. You’ll learn how to...
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Do you say yes when you really want to say no? Do you worry about disappointing others, even when it costs you your energy, time, or peace? Do you feel guilty for having needs at all? If so, let's talk about it! People-pleasing isn’t a personality flaw. It’s something many of us learned early on...
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Research-backed conflict skills training grounded in Center for Creative Leadership practices. In-person, practical, and actionable. Register here: https://www.eventbrite.com/e/1983964719884?aff=oddtdtcreator |
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This is a 3-month certification in breathwork through a science-based, somatic, spiritual psychology, shamanic, and trauma-informed lens. Live in-person classes are April 18-19, May 2-3, June 13-14. Facilitators: Trish Brewer and Gwen Dittmar. In this deeply experiential training, you will embark on a personal healing journey, awaken your gifts, and discover how to share your...
$3333
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