Obsessed with cartwheels and living in Annapolis, Maryland, Julie Blamphin is an author, speaker, certified yoga teacher, and international retreat host currently empowering women to feel joyful, strong, and sexy through movement and stillness. She has been teaching yoga since she was 12 years old and is currently empowering women to feel joyful, strong, and sexy by stabilizing their core and pelvic floor. Julie is a sports buff, can whistle like a champ, and loves to laugh, dance, travel, and dream in Spanish. Learn more about Julie and her work by visiting her website at stretchyourspirit.com.