August 4, 2020
celebrating everyday moments

25: Celebrating the Ordinary Everyday Moments

We all experience struggles and trials -especially in 2020. Despite the struggles, it is possible to find ways of celebrating everyday moments.  In this episode, I […]
July 28, 2020
kindness; importance of kindness

24: The Importance of Kindness and Its Impact on Your Life

The definition of kindness is the quality of being generous, considerate, and friendly. It’s a simple concept, but one that can be difficult to put into […]
July 21, 2020
strengthening relationships; active constructive response

23: How to Strengthen Your Relationships Using Active Constructive Response Style

What are you doing to strengthen your relationships with others? One of the most enriching experiences of life is creating strong relationships with the people that […]
July 14, 2020
facebook groups

22: Building Your Tribe through Facebook Groups with Dr. Syretha Storey

If you are one of the 2 billion people who use Facebook, then you may have seen or participated in a Facebook group. Maybe you even […]
July 7, 2020
Understanding Growth

21: Understanding Growth: Lessons from a Lemon Tree

In last week’s episode, I shared with you the concept of a growth mindset and that you are either winning or learning through life’s experiences.  As […]
June 30, 2020
growth mindset

20: Are You Winning or Learning? Switching to a Growth Mindset

What does it mean to say you are either winning or learning? When we have challenges or setbacks, it’s easy to let our thoughts become very […]