Finding Your Flavors Of Calm In A Stressful World with The Emotional Fitness Studio

Imagine walking up to a large and intriguing sampler platter of all kinds of food. Some options look familiar or instantly delicious, others make you raise an eyebrow, and others still look unfamiliar yet strangely tempting.

That’s exactly the spirit of this experiential workshop.

Think of it as a tasting menu for calm. Instead of simply talking about ways to settle your mind and body, we’ll come together to “taste” a variety of practices in real time.

The practices explored in this workshop commonly include:
Grounding through imagery
Building internal resources through nature and the four elements
Using the body as a container and a means to release tension
Calming through breathwork
Identifying the who/what/where/when of personal safety anchors

We’ll share and compare notes along the way, as everyone’s palette is different. Understanding the strategies that resonate with ourselves and others can spark new ideas and insights.

Come ready to explore, experiment, and maybe even surprise yourself as we sample a variety of ways to move toward a calmer, more peaceful state.