A Workshop for Parents Who Want Clarity, Confidence & Collaboration School meetings shouldn’t leave you anxious, confused, or second-guessing yourself. Yet for so many parents, conversations about IEPs, Section 504 Plans, or Learning Support Plans can feel overwhelming, rushed, or emotionally draining. If that’s been your experience—you are not alone. This workshop is designed to...
Private workshop for NAMI
Imagine walking up to a large and intriguing sampler platter of all kinds of food. Some options look familiar or instantly delicious, others make you raise an eyebrow, and others still look unfamiliar yet strangely tempting. That’s exactly the spirit of this experiential workshop. Think of it as a tasting menu for calm. Instead of...
If you’ve ever wondered why your ADHD child can hyper-focus on Minecraft for hours but can’t find their shoes, or why mornings feel like Groundhogs Day, this workshop is for you. We’ll unpack the unspoken symptoms of ADHD, superpowers that ADHD-ers bring to the table, and simple, steady ways to parent without nagging, shaming, or...
Meet local mental health providers and explore resources to support your well-being. This is a chance to connect with a variety of mental health practices in the Annapolis area, ask questions, and learn about services available for yourself or a loved one. This event is open-house style, so feel free to drop in anytime...
This experiential workshop helps participants understand how some default coping habits like alcohol, scrolling, smoking, overspending, snacking, gambling, or overworking—quietly undermine emotional fitness and keep them stuck in the same stress-response cycle. Using Maureen's 4R Method (Recognize, Replace, Rewire, Renew), participants will identify the role their habit has been playing in their life (comfort, reward,...
Some days, your energy is low, and the idea of a hard workout feels like too much. This workshop is for those days. In this 1-hour experience, you’ll be guided through gentle, easy-to-do movements designed to help you feel less stiff, more mobile, and more supported in your body. There’s no pushing, forcing, or “powering...
Grief is universal, yet navigating it, especially around the holidays, can feel isolating, overwhelming, and painful. Whether you’re mourning the death of a loved one, the end of a relationship, the loss of a pet, a health decline, an empty nest, or any life transition, grief impacts both the mind and body in profound ways....
Feeling overwhelmed and stuck?