Maria Winters

This experiential workshop helps participants understand how some default coping habits like alcohol, scrolling, smoking, overspending, snacking, gambling, or overworking—quietly undermine emotional fitness and keep them stuck in the same stress-response cycle. Using Maureen's 4R Method (Recognize, Replace, Rewire, Renew), participants will identify the role their habit has been playing in their life (comfort, reward,...

Some days, your energy is low, and the idea of a hard workout feels like too much. This workshop is for those days. In this 1-hour experience, you’ll be guided through gentle, easy-to-do movements designed to help you feel less stiff, more mobile, and more supported in your body. There’s no pushing, forcing, or “powering...

Grief is universal, yet navigating it, especially around the holidays, can feel isolating, overwhelming, and painful. Whether you’re mourning the death of a loved one, the end of a relationship, the loss of a pet, a health decline, an empty nest, or any life transition, grief impacts both the mind and body in profound ways....

Dinner for Sponsors and Speakers

Explore how the power of physical movement can have a positive impact on your emotional wellbeing. Zumba involves cardio and Latin-inspired dance. Zumba is a great exercise also for the mind. Zumba instructor Diana Bobrow will guide a 40 minute Zumba class (high-energy workout). Come ready for an enriching experience! It will be an evening...

A market featuring products and services focused on health and wellness.

Breathwork is more than just breathing, it is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us. In this guided Breathwork Circle, you’ll be...

Esta presentación interactiva combina la sabiduría milenaria del Ayurveda con principios financieros modernos para ayudar a las participantes a tomar decisiones sobre el dinero con mayor claridad, calma y confianza. A partir de su experiencia como practicante de Ayurveda y asesora financiera, Ileana González guiará a las asistentes hacia una visión holística de la prosperidad,...

Muchas mujeres hemos aprendido a ser fuertes, aguantar y seguir… pero pocas han aprendido qué hacer con lo que sienten. Este taller está diseñado para mujeres que quieren entender sus emociones, manejar mejor la ansiedad y aprender a responder en lugar de reaccionar cuando todo se vuelve intenso. Hablaremos de: Cómo reconocer tus emociones Qué...