From all the relationships we have in life, none is as important as the one we have with ourselves. Yet for many of us, that inner relationship is shaped more by self-criticism and judgment than by compassion and support. This two-hour, hands-on workshop is an invitation to slow down and intentionally practice a more supportive...
Connection is a basic human need, yet many of us feel lonely, misunderstood, or disconnected, even when we’re around other people. We talk, text, and show up, but still leave feeling unseen or emotionally distant. In this interactive workshop, we’ll explore what real connection actually means and why it matters so much to our emotional...
A playful, pressure-free workshop for adults who struggle with traditional meditation and want a more natural way to feel calm and present.
Explore how the power of physical movement can have a positive impact on your emotional wellbeing. Zumba involves cardio and Latin-inspired dance. Zumba is a great exercise also for the mind. Zumba instructor Diana Bobrow will guide a 40 minute Zumba class (high-energy workout). Come ready for an enriching experience! It will be an evening...
A hands-on workshop where you’ll explore and sample products selected by a dietitian to make your meals more nutritious (and delicious!). Learn why these specific foods deserve a place on your plate... get tips for building satisfying and energizing meals...and walk away with new ideas for your meals and snacks. Bring your curiousity (and your...
Does your attention span feel out of your control? Do you find yourself opening your phone, mindlessly scrolling on social media, and a mere 10 minutes later...WAIT, it's been an hour? An hour that could've been well-spent, but you don't remember an ounce of the content you just consumed? Through this workshop, attendees of all...
Life can be stressful, and sometimes that stress gets stuck in our bodies. This workshop is a gentle introduction to somatic movement, a way toreconnect with your body, move mindfully and release tension. This workshop will use music to gently guide you through movements to slowly "heat up" and then "cool down" your nervous system....
We’re often told that grit means pushing harder or toughing it out. But real resilience isn’t built through force; it’s built through intentional design. In this 90-minute workshop, you’ll learn how grit is developed over time by thoughtfully constructing the habits, mindsets, and support systems that help you stay steady when life shakes. Just as...
Tired of having the same arguments with your partner? Many couples feel stuck in repeating patterns that leave them frustrated or disconnected. In this down-to-earth, 90-minute workshop, you’ll get a taste of practical tools from Relational Life Therapy (RLT) that can help you start shifting these patterns; no therapy degree required. You’ll learn how to...
Do you say yes when you really want to say no? Do you worry about disappointing others, even when it costs you your energy, time, or peace? Do you feel guilty for having needs at all? If so, let's talk about it! People-pleasing isn’t a personality flaw. It’s something many of us learned early on...
Este taller está diseñado para los que quieren fortalecerse, moverse más y sentirse llenos de energía, sin la presión de ir al gimnasio. Guiada por una Entrenadora Personal Certificada, participarás en una sesión divertida de 20 minutos estilo HIIT para principiantes (High Intensity Interval Training: intervalos cortos de ejercicios intensos seguidos de descansos breves), que...
Feeling overwhelmed and stuck?