Grief is universal, yet navigating it, especially around the holidays, can feel isolating, overwhelming, and painful. Whether you’re mourning the death of a loved one, the end of a relationship, the loss of a pet, a health decline, an empty nest, or any life transition, grief impacts both the mind and body in profound ways....
Dinner for Sponsors and Speakers
Explore how the power of physical movement can have a positive impact on your emotional wellbeing. Zumba involves cardio and Latin-inspired dance. Zumba is a great exercise also for the mind. Zumba instructor Diana Bobrow will guide a 40 minute Zumba class (high-energy workout). Come ready for an enriching experience! It will be an evening...
A market featuring products and services focused on health and wellness.
Breathwork is more than just breathing, it is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us. In this guided Breathwork Circle, you’ll be...
Esta presentación interactiva combina la sabiduría milenaria del Ayurveda con principios financieros modernos para ayudar a las participantes a tomar decisiones sobre el dinero con mayor claridad, calma y confianza. A partir de su experiencia como practicante de Ayurveda y asesora financiera, Ileana González guiará a las asistentes hacia una visión holística de la prosperidad,...
Muchas mujeres hemos aprendido a ser fuertes, aguantar y seguir… pero pocas han aprendido qué hacer con lo que sienten. Este taller está diseñado para mujeres que quieren entender sus emociones, manejar mejor la ansiedad y aprender a responder en lugar de reaccionar cuando todo se vuelve intenso. Hablaremos de: Cómo reconocer tus emociones Qué...
Parenting Resource Panel Event with The Coaching Therapist and Annapolis Pediatrics More information to come. Please reach out to Maria at [email protected] for questions
An evening hosted by Dr. Madeline, PT, DPT to express pain in a non-verbal manner. Dr. Madeline has experienced chronic pain for over 10 years and recognizes the complexities & frustrations that patients endure. She will facilitate a brief brainstorming activity prior to painting and then optional sharing may be done afterwards! This should provide...
Feeling overwhelmed and stuck?