Are you at the top of your game in business and life but for some reason still not feeling like yourself?
It’s so frustrating not feeling like yourself when you can’t figure out why, but it’s not uncommon for women in midlife. In this episode, I’m joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife.
We’re talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself.
Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. Dr. Sara completed her doctorate at the Pacific College of Health and Science in San Diego, California. Her training has included over 4,000 hours in acupuncture, Chinese herbal medicine, and Western medicine sciences. Dr. Sara is also a certified functional medicine practitioner with a strong focus on women’s healthcare, including fertility, PCOS, PMS, and menopausal issues. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients’ lifelong health.
In Today’s Episode We Discuss:
- Unexpected health challenges you face in midlife
- How to find real answers in the age of social media medicine
- The two types of hormones that don’t get on well
- Ways you may have been affected by the pandemic more than you realized
- The true danger of loneliness
- What Dr. Sara would say to someone struggling to feel like themselves
If you’re not feeling like yourself and you don’t know why, you’re in good company. Dr. Sara works with women all the time who are rediscovering who they are in midlife. You don’t have to give up the things you love, but it is normal to adjust and adapt as you age. None of us stay the same our whole lives, there’d be no growth! This episode will teach you some new tricks to help you approach midlife with curiosity, flexibility, and self-compassion.
To learn how to work with Dr. Sara at one of her clinics in Maryland, check out Meadow Hill Wellness. If you’re not in her area but want to learn more, check out her podcast, Midlife Rise + Thrive for more amazing insight into how to feel your best in midlife.
Resources Mentioned:
Learn More About the Meadow Hill Wellness Clinics in Maryland
Follow @drsarapoldmae on Instagram
Follow @meadowhillwellness on Instagram
Follow @riseandthrive_retreats on Instagram
Listen to Dr. Sara’s Meditation Recommendation
Listen to the Midlife Rise + Thrive Podcast
How We Can Connect:
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