Would you ever talk to your employees about their diet?
In this episode, we’re talking about corporate wellness programs and how they can improve your employees’ overall well-being. Specifically, we’re talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship with food. She’s sharing the surprising stats on how corporate wellness programs affect productivity, employee turnover, engagement, and job satisfaction, as well as how diet culture is affecting our children and what we can do about it.
Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.
She’s passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing.
Elizabeth’s motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!
In Today’s Episode We Discuss:
- The ROI on corporate wellness programs
- Why corporate wellness programs are so valuable
- Being open to anti-diet culture
- How to opt out of diet culture
- How diet culture affects children
- Ways to talk to children about food and bodies
- Healing your relationship with food and your body
Maybe you’ve heard about Intuitive Eating and anti-diet culture before or maybe this is your introduction. Either way, I invite you to listen to Elizabeth’s message with an open mind and find out what options are available to you in a diet-obsessed world. If you’ve ever felt like there must be a better way to approach food, movement, and your relationship with your body, you’re right. Tune in to find out more.
If this episode resonates with you and you want to learn more about how to work with me, let’s chat! Book a call with me at leadinglady-coaching.com/work-with-me and start your journey as a leading lady!
Resources Mentioned:
Book a Free Strategy Call with Elizabeth
Take the Free 5-Day Discover Intuitive Eating Challenge
Join the Health and Healing with Intuitive Eating Community
How We Can Connect:
Listen on Your Favorite Platform
Connect on Instagram
Connect on Facebook
Join The Leading Ladies Facebook Group
Follow & Review on Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss! Click here to follow on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!
Other Episodes You’ll Enjoy:
201: A Business Woman’s Guide to Achieving Success and Balance
How to Be a Business Bestie: Cultivating Meaningful Professional Friendships