Today we’re getting into an old fan favorite:
The definition of kindness is the quality of being generous, considerate, and friendly. It’s a simple concept, but one that can be difficult to put into action at all times. Have you ever stopped to think about WHY it’s so important to be kind and how it can impact you as the giver?
In this episode, we chat candidly about kindness and altruism. We also dive into the vast amounts of research about kindness and how it can impact our physical health as well as our life satisfaction.
In Today’s Episode We Discuss:
- What exactly is kindness?
- The difference between kindness and altruism
- Why kindness is not always completely selfless
- The health benefits of being kind
- How service and household income impact life satisfaction
If you weren’t already convinced of the value of being kind, then I hope that this episode does the trick. Kindness truly is a quality that benefits the giver as much as it does the receiver. In the uncertainty of our current situations, one thing that we can all control is the choice to be kind. I hope that you will choose kindness and impact the world around you for good.
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182: Coaching for Coaches with Erin Harrigan
181: Fan Favorite Replay: How to Look and Feel More “Put Together”
How to Build and Nurture an Online Community