96: How to Strengthen Your Pelvic Floor and Prioritize Self-Care to Live a More Balanced Life with Julie Blamphin


Do you prioritize self-care? 

As women, many of us put the needs of everyone else first and often ignore our own needs, but it shouldn’t be that way! Self-care should be in the top spot on your list of priorities and it should never move. 

An often neglected part of self-care is taking care of your pelvic floor. Did you know that 95% of women are struggling with some sort of pelvic floor dysfunction? That’s a lot! The pelvic floor is such an important part of our bodies, and we have to take care of it in order to stay healthy. 

In today’s episode of Leading Lady, my good friend Julie Blamphin is back to talk to us about how we can start prioritizing our own self-care and strengthening our pelvic floor.

Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability – which she believes is the key to rediscovering your sexy joyful self. 

Unlike other Yoga Teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, garden, travel, and speak Spanish. She’s a Pittsburgh Steelers football fan and currently lives in Annapolis Maryland USA.

In Today’s Episode We Discuss: 

  • What you need to know about your pelvic floor
  • Why you should pay attention to the stability of these muscles
  • The process of working with Julie on your pelvic floor
  • The importance of honoring your body’s needs and your own happiness
  • What balance looks like and why you need quiet time
  • The effect of our busy schedules and tension on our pelvic floor 

Julie truly has the best energy. She is a calm and fun presence which made this conversation so engaging and informative.

I love how she pointed out how we all need a little more balance in our lives and how we can achieve that during the busiest season of the year. 

If you are interested in learning more and want to take Julie’s pelvic floor discovery quiz, you can do that here! You can also join her Facebook group which is linked below!

Resources Mentioned: 

Take the pelvic floor discovery quiz

Follow Julie on Instagram

Join the Celebrate The Pelvic Floor Facebook group

How We Can Connect: 

Follow the Podcast

Follow the Podcast

Connect on Instagram 

Connect on Facebook 

Join The Leading Ladies Facebook Group 

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