Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you!
My good friend Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and offers ideas on how to give your body the attention she needs.
If the idea of spending time and money on yourself makes you feel guilty, but you know you need a break, this is for you.
Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother’s school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she’s using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy.
In Today’s Episode We Discuss:
- Why women put off taking care of themselves (and how to avoid doing this yourself!)
- How intentionally doing nothing is actually doing something
- Shifting your mindset about what wellness looks like for you
- Simple exercises to relax and ground your body and mind
- How Julie’s retreat will cater to exactly what women need
- How Julie’s membership helps with pelvic floor issues, motivation, and more
- Practicing rest, retreating, strength, and more during real life
Whether you’re a mom, wife, businesswoman, leader, etc. we all need to give our body the time she deserves to truly rest and recharge. Putting off rest will only harm us in the long run, so learning to listen to your body now will be life-changing!
To learn more about Julie and how she can help you feel joyful, stable, and sexy through yoga in real life, get started with her freebie, 3 Tips for Yoga in Real Life!
Resources Mentioned:
Follow @stretchyourspirit on Instagram
Connect with Julie on LinkedIn
How We Can Connect:
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