71: An Honest Conversation About Intuitive Eating, Food Fear and Body Image with Elizabeth Harris


Do you ever feel the weight of food stress and diet culture? Do you struggle with body image? Do you want to feel empowered to nourish and listen to your body rather than restricting your food intake?

I know that myself and so many other leading ladies are nodding our heads yes to all of these questions.

In today’s episode, my intuitive eating coach, Elizabeth Harris, is back to talk more about using intuitive eating as an empowering approach to food, nutrition, and well-being.

Elizabeth is the owner of Elizabeth Harris Nutrition and Wellness, a registered dietitian and certified dietitian nutrition coach. She helps women choose nourishing foods and build lifelong healthful habits so they can never diet again. Her goal is to help women feel good about their wellness choices and their bodies and show up like an energized superstar for everyone and everything else they care about.

In Today’s Episode We Discuss: 

  • What intuitive eating is and what it isn’t
  • The many benefits of intuitive eating
  • How empowering it is to switch focus from weight to well-being
  • Why restrictive habits don’t work
  • What habituation is and the effect of it
  • Releasing food fear in order to enjoy life

You can’t fail when you are listening to your body. You only get feedback and learn how to apply it to your next eating experience. I really, truly believe that!

Elizabeth has changed my entire mindset around health, wellness, and food, and I know she can help you too if you find yourself in this same mindset as I was once in.

If you loved this conversation as much as I did and think you could benefit from learning more about intuitive eating, I highly recommend that you connect with Elizabeth. Her social profiles and website are linked below!

Resources Mentioned:






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Other Episodes You’ll Enjoy:

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69: Using Your Passion to Support Your Community with Roxana Rodriguez

68: Leading through Grief

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