Curious about how yoga can enrich your life?
In this episode of Leading Lady, I sat down with my dear friend Julie Blamphin, and let me tell you, everyone needs a Julie Blamphin in their life! She’s the founder of Stretch Your Spirit and she’s been practicing yoga since she was 12.
Yoga is so much more than pretty poses and wearing Lulu Lemon everywhere, and I’m excited to dive into this topic with Julie today. Julie shares the transformative power of yoga, the art of tuning into your body’s wisdom, and the magic of connecting with your feminine energy.
Obsessed with cartwheels and alone time, Julie Blamphin is a yoga pro, motivational speaker, retreat leader, and the founder of Stretch Your Spirit.
She has been teaching yoga since she was 12 years old and is currently inspiring midlife women to feel joyful, stable, and sexy through movement and stillness. Julie is a sports buff, can whistle like a champ, and loves to laugh, dance, travel, and dream in Spanish.
In Today’s Episode We Discuss:
- How profound yoga can truly be
- How to approach yoga if you just don’t have time
- What Julie offers in her yoga membership
- The power of listening to what your body is trying to tell you
- The bravery in vulnerability
- The sacred feminine energy we embody and how menopause impacts it
- The beautiful practices in yoga we can use to embrace our sexual energy
- The life-changing retreats Julie offers
I hope you enjoyed this conversation with Julie as much as I did! Yoga is so powerful! If you are ready to dive in, I highly recommend her membership. Her videos are short and sweet so you can incorporate them into your life, even if you’re busy.
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