I want to invite you to get vulnerable with me and the wonderful Julie Blamphin in this episode of the Leading Lady podcast.
We’re talking about feminine power, energy, movement, and stillness and how all these things make you the feminine powerhouse that you are. You have a sacred feminine energy that’s so powerful and wonderful but it might also make you feel a little topsy turvy from time to time. Why is that and what can you do to get back in balance when you need to?
Julie is here to hold space for you and whatever you’re going through and to teach you how to incorporate movement and stillness into your life as a way to ground yourself and connect to your body.
Obsessed with cartwheels and living in Annapolis, Maryland, Julie Blamphin is an author, speaker, certified yoga teacher, and international retreat host. She currently empowers women to feel more joyful, stable, and sexy through movement and stillness. Julie is a sports buff, can whistle like a champ, and loves to laugh, dance, travel, and dream in Spanish.
In Today’s Episode We Discuss:
- The magic of stillness
- Why you need to make time to be still and breath
- Allowing yourself to take up the space you need
- Taking time for yourself
- Using yoga as a tool to connect to your body
- How to harness the power of movement and stillness
If movement and stillness were the keys to feeling more connected and balanced in your body, would you make them more of a priority? If you feel like you always have so much going on in your mind and life, I hope you’ll consider this episode as a way to quiet some of the noise and come back to yourself.
Learn more about Julie’s membership, retreats, and programs over on her website, www.stretchyourspirit.com. She has so many amazing opportunities coming up that you’re not going to want to miss!
Resources Mentioned:
Book Julie to Speak at Your Event
Follow @StretchYourSpirit on Instagram
Follow @StretchYourSpirit on Facebook
Connect with Julie on LinkedIn
How We Can Connect:
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Are you following the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss! Click here to follow on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!
Other Episodes You’ll Enjoy:
194: Let’s Talk Hormones with Dr. Sara Poldmae
193: Fan Favorite Replay: No One Knows What They’re Doing
192: Fan Favorite Replay: How To Grow Your Business By Working Smarter, Not Harder
The Inner Critic