Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you’ll learn how to make educated decisions about your pelvic floor health.
Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She’s walking us through some quick and simple techniques that you can realistically fit into your life to strengthen and stabilize your pelvic floor.
If you pee when you laugh, always need to know where the nearest restroom is, or often use the restroom “just in case,” this is for you.
Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother’s school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she’s using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy.
In Today’s Episode We Discuss:
- Where shame lives in your body
- How to start taking care of your core and pelvic floor
- Ways your workouts are doing your body more harm than good
- Symptoms you’re being told are normal that actually aren’t
- Surprising jobs your pelvic floor is doing all the time
- Why you shouldn’t do the pelvic floor exercises you find on Google
- A dangerous misconception about going to pee “just in case”
These are conversations we need to be having with our friends, sisters, mothers, and daughters so that we can all be better equipped to care for our beautiful bodies. Your body is not trying to fight you, it’s trying to support you, so what if you let it?
To learn more about Julie and how she can help you feel joyful, stable, and sexy through yoga in real life, get started with her freebie, 3 Tips for Yoga in Real Life!
Resources Mentioned:
Follow @stretchyourspirit on Instagram
Connect with Julie on LinkedIn
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