Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul?
That’s right! It’s not just about the pretty poses!
In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and help you lead a more positive, stress-free life.
Allie is a certified yoga instructor with a main goal of helping others create a safe space in their body and mind through yoga, meditation and self care practices. She puts an emphasis on taking care of your mental health and finding balance in life.
In Today’s Episode We Discuss:
- How yoga allows you to find balance in your mind, body and soul
- Why it’s important to do what works for you
- That movement should feel good
- The importance of having a routine to lead a stress-free lifestyle
- Finding the strength to adapt and grow with change
- Why it’s okay to reinvent your routine to better serve you
I hope you are inspired to create a routine that prioritizes your self-care from this episode with Allie.
Remember, self care is personal, and it is SO important! Whatever it looks like for you, I want to encourage you to take care of yourself!
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