55: One Woman’s Journey of Self-Discovery through Yoga with Allie Cushley

SHARE

Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul?

That’s right! It’s not just about the pretty poses!

In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and help you lead a more positive, stress-free life.

Allie is a certified yoga instructor with a main goal of helping others create a safe space in their body and mind through yoga, meditation and self care practices. She puts an emphasis on taking care of your mental health and finding balance in life.

In Today’s Episode We Discuss: 

  • How yoga allows you to find balance in your mind, body and soul
  • Why it’s important to do what works for you
  • That movement should feel good
  • The importance of having a routine to lead a stress-free lifestyle
  • Finding the strength to adapt and grow with change
  • Why it’s okay to reinvent your routine to better serve you

I hope you are inspired to create a routine that prioritizes your self-care from this episode with Allie.

Remember, self care is personal, and it is SO important! Whatever it looks like for you, I want to encourage you to take care of yourself!

Resources Mentioned: 

www.yogiallie.com

Facebook: YogiAllie

Instagram: @YogiAllie 

How We Can Connect: 

Subscribe to the Podcast

Connect on Instagram 

Connect on Facebook 

Join The Leading Ladies Facebook Group 

Subscribe & Review on Apple Podcasts

Are you subscribed to the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!

Current Episode
One Woman's Journey of Self-Discovery through Yoga with Allie Cushley
Recent Episodes
Be a Leading Lady

Join a community of over 6000 other leading ladies to connect, offer resources and support each other in your leadership roles.

Leading Lady Social