39: Creating a Stronger, Bolder, and Healthier You with Sara Heilman -

Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting. My special guest today does just that, so I am excited to dive in with her! Listen in to create a stronger, bolder, and healthier you.

Sara Heilman is the founder of Strong.Bold.Healthy. She is a certified personal trainer, nutrition and health coach and is no stranger to overcoming personal challenges.

Before becoming a coach, Sara dealt with depression, anxiety, disordered eating and obesity. Today, she is 65 pounds lighter and empowers women to achieve their health goals with a focus on nutrition, mind and movement.

Sara is passionate about teaching women how to take care of themselves in a way where nutrition and fitness doesn’t need to be torture.

In Today’s Episode We Discuss:

Why diet mentality is so dangerous
How important realistic lifestyle changes are
The way monitoring what we eat helps us cope with anxiety and depression
The two things that we are always in control of
How to differentiate feelings from food
What to focus on instead of your weight

I hope my interview with Sara inspires you to find new ways to take care of yourself and improve your health so you can create a stronger, bolder and healthier you!

You can find Sara @strongboldhealthy where she shares nutrition and fitness tips, hosts virtual cooking classes and motivates you to become your best self!

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39: Creating a Stronger, Bolder, and Healthier You with Sara Heilman

In Today’s Episode We Discuss:

Resources Mentioned:

How We Can Connect:

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Subscribe & Review on Apple Podcasts