32: Changing Your Relationship with Food and Your Body with Elizabeth Harris


I will be the first to admit that I have always had a love/hate relationship with food. Like many other leading ladies, I have struggled with food and body image for most of my adult life. When I met our guest on today’s episode, I was finally able to identify some of my personal blocks and challenges were with nutrition and wellness. 

Listen in to my conversation with Elizabeth Harris. Elizabeth is the owner of Elizabeth Harris Nutrition and Wellness,  a registered dietitian and certified dietitian nutrition coach. She helps women choose nourishing foods and build lifelong healthful habits so they can never diet again.  Her goal is to help women feel good about their wellness choices and their bodies and show up like an energized superstar for everyone and everything else they care about. 

Unlike other nutrition programs that focus on what not to do or which foods to eliminate, restrict, or avoid, Elizabeth highlights all the foods and habits you can ADD to your routines to reach your goals while making nutrition simple, satisfying, and sustainable. She is passionate about putting pleasure and fun back into nutrition and food. 

In Today’s Episode We Discuss: 

  • Why Elizabeth feels that nutrition should be simple
  • The reason that focusing on weight loss isn’t always the best answer
  • How adding foods instead of removing them can be a good strategy
  • Food rules that can cause stress and anxiety 
  • What intuitive eating is and how it helps with your nutrition
  • Why enjoying what you eat is so important to long-term nutrition success
  • How to find joy in what you eat and stress less

I hope that this episode inspires you to get curious about your nutrition habits and find ways to bring pleasure and joy back into eating healthily. 

Resources Mentioned: 

3 Crucial Steps to Changing Your Relationship with Food Free Training

Check out Elizabeth’s Website

Follow Elizabeth on Facebook

Follow Elizabeth on Instagram

How We Can Connect: 

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Other Episodes You’ll Enjoy

Supporting Your Mental Health Through Self Care and Self Love

Shifting Your Mindset to See Opportunity In Challenges

Simple Ways to Cultivate Joyful Moments in Your Daily Life

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