Let’s talk about perimenopause and menopause. I don’t think we talk about it enough.
Menopause usually sneaks up on us. Symptoms go from small annoyances to making life pretty miserable and it can feel like it happens overnight.
Taking care of your whole self as a human being is part of taking care of your business. That’s why I think this is important to talk about on the podcast and why I’ve invited Dr. Sara Poldmae to join us.
Tune in to learn some of the common signs and symptoms, how to support your body, and why you should embrace the beauty of aging.
Dr. Sara Poldmae is a doctor of Chinese medicine, licensed acupuncturist, and certified functional medicine practitioner. Dr. Sara completed her doctorate at the Pacific College of Health and Science in San Diego, California. With over 20 years of experience treating women with hormonal struggles, Dr. Sara is an expert in all things women’s health. She has a strong interest in treating women with PCOS, women trying to conceive, and women going through perimenopause. She is passionate about empowering women to create healthy, balanced, and fulfilling lives.
In Today’s Episode We Discuss:
- Early symptoms of menopause
- How to make menopause more comfortable and enjoyable
- The beauty in getting older
- Lifestyle and diet tweaks that can support your body
- The importance of managing stress
- Effective ways to move your body
- Giving your body what it needs
- The value of good sleep
I hope this episode helps you feel more confident and comfortable in your body. I’m so grateful to have Dr. Sara on the podcast to share some of her specialist knowledge with us. The more we talk about these things, the less alone we all feel, right?
To learn more about Dr. Sara and her services, go to www.meadowhillwellness.com. I know she’d love to hear from you!
Follow @drsarapoldmae on Instagram
How We Can Connect:
Listen on Your Favorite Platform
Connect on Instagram
Connect on Facebook
Join The Leading Ladies Facebook Group
Follow & Review on Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss! Click here to follow on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!
Other Episodes You’ll Enjoy:
152: Hitting the Reset Button (with Liz Murphy)
151: Behind the Scenes of My VIP Strategy Days (with Liz Murphy)
150: How to Back Out of Commitments When You’re Overextended