152: Hitting the Reset Button (with Liz Murphy)


When was the last time you prioritized rest?

Liz Murphy is back for another episode to ask me more questions, and this time they’re all about what to do when things get to be too much. 

We’ve all been there. The work keeps piling on and you start to feel out of control. When it happens, it can be really hard to figure out how to get yourself out of that situation and back on track. 

In this episode, Liz and I are talking about how to slow down, pause, and hit the reset button when things get to be too much. I’m teaching you how to make time for yourself, schedule rest, and check in with your bandwidth, all while keeping your clients happy and your commitments met. 

In Today’s Episode We Discuss: 

  • How to slow down and reset ethically when you have commitments and responsibilities
  • Why you need to stop taking things on when you’re too busy 
  • Getting familiar with your bandwidth 
  • How to stop taking on too much 
  • Blocking off time for yourself
  • Questions to ask to reconnect with yourself 
  • The value of honest communication 
  • Identifying your boundaries 
  • Defining success for yourself
  • Why it’s so hard to admit what we really want 

Needing a break does not make you a failure and it does not make you weak. As a society, we seem to undervalue rest and sleep, but they are so important for us to function at our best! I hope this episode helps if you’re struggling to juggle everything right now. 

If you’re looking for someone to support and guide you on your business and leadership journey, book a call with me to find out if I could be the right coach for you. I’d love to learn more about your business and how I can help you take your next steps. 

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Other Episodes You’ll Enjoy:

151: Behind the Scenes of My VIP Strategy Days (with Liz Murphy)

150: How to Back Out of Commitments When You’re Overextended

149: The Secret to Keeping It Simple

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