53: Navigating Menopause with Lori Yacobi


Does it frustrate you that there is a lack of information available to women about menopause?

You’re not alone. Many women feel like strangers in their own body when they start to experience some of the symptoms associated with menopause!

In this episode, I am talking to Lori Yacobi, a menopause health coach, about navigating this tricky time in a woman’s life.

Lori Yacobi refers to herself as a menopause navigator! After being blindsided by her symptoms and feeling alone, she spent 5 years studying it and is now dedicated to helping others navigate. Through her coaching and courses, she arms women with knowledge and provides them with a toolkit of solutions, to support their best health throughout the transition and the many years beyond it.

In Today’s Episode, We Discuss: 

  • Myths of menopause
  • What perimenopause is
  • An overview of common menopause symptoms
  • What you can do to improve your symptoms
  • The importance of managing nutrition, sleep, movement and stress

I hope this episode with Lori encourages you to get the support you need and learn even more! Menopause is not something that you should be struggling with.

Resources Mentioned: 

Website: My Menopause Navigator

My Menopause Navigator Facebook Page

My Menopause Navigator Facebook Group

Menopause Basics Mini-Course: The Good, The Bad, and The Ugly

The XX Brain by Lisa Mosconi PhD

How We Can Connect: 

Subscribe to the Podcast

Connect on Instagram 

Connect on Facebook 

Join The Leading Ladies Facebook Group 

Other Episodes You’ll Enjoy:

Recapping My First Year of Podcasting and What’s Ahead!

The Power in Delegating with Gala McCray

Building an Engaged Facebook Group with Rachael Spiewak

Subscribe & Review on Apple Podcasts

Are you subscribed to the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!

Current Episode
Navigating Menopause with Lori Yacobi
Recent Episodes
Be a Leading Lady

Join a community of over 6000 other leading ladies to connect, offer resources and support each other in your leadership roles.

Leading Lady Social