How is your relationship with health and food?
In this episode of Leading Lady, we are doing a podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Today you’ll learn five healthy eating myths that are really common. We need to squash these myths forever so that we can instead focus on genuine, supportive, gentle nutrition and self-care.
This topic is so important because the research shows that a majority of diets fail long-term. Most people end up gaining the weight back one to five years later because they are so restrictive. But healthy eating should be pleasurable, not restrictive!
The intuitive eating approach to health is a great way to shift into a healthier lifestyle without depriving yourself or putting your body into starvation mode.
In Today’s Episode We Discuss:
- Why dieting isn’t actually helpful
- The harmful effects of dieting
- The importance of dietary variety
- Why you shouldn’t cut out food types
- Why most diets put you in starvation mode
- How detoxes aren’t actually necessary
- Health and weight are not the same things
Having a happy and healthy relationship with food is part of well-being, and it’s Elizabeth’s goal to teach people how to trust their bodies and become experts in their own nutrition and well-being. She wants to help you consistently prioritize your health habits in a way that feels good and adds to your quality of life.
These are the things that Elizabeth helps people do in her nutrition practice. If you would like to learn more about common sense, practical, feel-good, and doable nutrition and self-care, make sure to join her Facebook community.
You can also sign up for the free five-day course called How To Break Up With Dieting For Good.
Join the Health and Healing Intuitive Eating Community
How to Break Up With Dieting For Good mini-course
How We Can Connect:
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