83: How to Become a Happier, Healthier You by Strengthening Your Pelvic Floor with Julie Blamphin


Wondering how to keep your pelvic floor strong? When it comes to core and pelvic floor stability, you don’t necessarily need to put in a ton of time! 

It can be simple and straightforward, not a huge time suck!

In this episode, we are chatting with Julie Blamphin about your pelvic floor and how you can take care of it in real life so that you can rock your bod and feel amazing! 

Julie began teaching in 1981. As a coach for kids with special needs, her focus was primarily yoga posing. From this early experience, she has committed her life’s work to people of all abilities and disabilities. Spending years as a gymnast then on the stage as a singer and performer, Julie is known for her positive joyful energy. Since her entrepreneurial launching of Stretch Your Spirit in 2009, Julie continues to inspire through her work with Celebrate the Pelvic Floor. 

As a Pelvic Floor Yoga Teacher and Laughter Yoga Leader, she empowers women to rediscover their pelvic floor through balance, positivity, and joy. She says, “I LOVE WHAT I DO! It’s so amazing when women feel sexy and stable again through my program of self-discovery.” 

In Today’s Episode We Discuss: 

  • Some common symptoms that signal an issue with your pelvic floor
  • How to work on your pelvic floor stability
  • Lightening the burden of pelvic floor issues
  • Connecting with your body and pelvic floor
  • How fear, shame, and joy influence your pelvic floor

Julie explains why connecting with this sacred space is so important for women. She wants to help you release the shame, break the silence, and strengthen this important part of your body. 

If you suspect that your pelvic floor may not be functioning correctly and you want to learn how to take care of it, make sure to check out her website and free training on how to end leakage, pain, and urge. You can sign up here!

Resources Mentioned: 


Celebrate The Pelvic Floor Facebook group

Rediscover Your Core And Floor free training

Rock Your Bod Masterclass

How We Can Connect: 

Follow the Podcast

Connect on Instagram 

Connect on Facebook 

Join The Leading Ladies Facebook Group 

Follow & Review on Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up that I would hate for you to miss!  Click here to follow on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast!

Other Episodes You’ll Enjoy:

82: How to Use Conflict in Your Relationship to Build Intimacy with Risa Ganel

81: How to Cultivate Healthy Relationships with Yourself and with Others with Samantha Heuwagen

80: How to Work Together as a Team in Leadership with My Bright Beginning Team

Current Episode
How to Become a Happier, Healthier You by Strengthening Your Pelvic Floor with Julie Blamphin
Recent Episodes
Be a Leading Lady

Join a community of over 6000 other leading ladies to connect, offer resources and support each other in your leadership roles.

Leading Lady Social