39: Creating a Stronger, Bolder, and Healthier You with Sara Heilman


Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting.  My special guest today does just that, so I am excited to dive in with her! Listen in to create a stronger, bolder, and healthier you.

Sara Heilman is the founder of Strong.Bold.Healthy. She is a certified personal trainer, nutrition and health coach and is no stranger to overcoming personal challenges. 

Before becoming a coach, Sara dealt with depression, anxiety, disordered eating and obesity. Today, she is 65 pounds lighter and empowers women to achieve their health goals with a focus on nutrition, mind and movement. 

Sara is passionate about teaching women how to take care of themselves in a way where nutrition and fitness doesn’t need to be torture. 

In Today’s Episode We Discuss: 

  • Why diet mentality is so dangerous 
  • How important realistic lifestyle changes are 
  • The way monitoring what we eat helps us cope with anxiety and depression 
  • The two things that we are always in control of 
  • How to differentiate feelings from food 
  • What to focus on instead of your weight 

I hope my interview with Sara inspires you to find new ways to take care of yourself and improve your health so you can create a stronger, bolder and healthier you! 

You can find Sara @strongboldhealthy where she shares nutrition and fitness tips, hosts virtual cooking classes and motivates you to become your best self!

Resources Mentioned: 


Connect with Sara on Facebook

Connect with Sara on Instagram

How We Can Connect: 

Subscribe to the Podcast

Connect on Instagram 

Connect on Facebook 

Join The Leading Ladies Facebook Group 

Other Episodes You’ll Enjoy

Queens Fix Each Other’s Crowns

How to Build an Engaging Instagram Community

Changing Your Relationship with Food & Your Body

Subscribe & Review on Apple Podcasts

Are you subscribed to the podcast? If you’re not, I want to encourage you to so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts

Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Plus, you get to pay it forward because it will allow other leading ladies like you to find the podcast! 

Current Episode
llp episode 39
Recent Episodes
Be a Leading Lady

Join a community of over 6000 other leading ladies to connect, offer resources and support each other in your leadership roles.

Leading Lady Social